Body Reset: Home Edition

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About Course

Home Workout Program for Those Who Want to Get Back in Shape Without the Gym

 

This course is designed to help you restore strength, flexibility, and confidence in your body—right from the comfort of your home. Train on your own time, without the need for equipment or a gym membership.

 

📦 What’s Included:

• 12 video workouts, 45 minutes each, spread across 4 weeks (3 sessions per week)

• Full-body routines using simple tools

• You will need: a resistance band, a pair of light dumbbells and yoga mat

• Mini-guides and goal-focused tasks

• Motivation from an Olympic Silver Medalist

💪 By the end of this course, you will:

• Feel stronger and more toned

• Improve posture and mobility

• Reduce joint and back pain

 

 

💳 Price: $89

🔥 Instant access to your personal course dashboard right after payment!

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Course Content

Week 1: Body Activation
A gentle start to awaken your muscles, activate your joints, and reconnect with your body. Smooth and safe entry into training.

  • • Lesson 1: Mobility and Stretching
  • • Leson 2: Core Activation
  • • Leson 3: Glutes and Lower Back

Week 2: Strength & Control
Building foundational strength while improving posture and joint control using minimal equipment.

Week 3: Confident Movement
Increasing intensity, expanding range of motion, and improving full-body control in standing and functional positions.

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