Recovery at your own pace

Start Your Healing
Journey at Home 

Featured Courses​

Discover the courses that learners love most. These programs have been carefully selected based on feedback, results, and impact. Start your journey with a course that’s already making a difference.

Knee Surgery Recovery

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Knee Surgery Recovery

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Knee Surgery Recovery

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A Genius Coach​

Svetlana combines Olympic-level expertise with a compassionate, therapeutic approach. With over 20 years of experience in movement recovery and injury prevention, she creates safe and personalized programs that help clients move, heal, and thrive — at any age.

Everybody has the potential to heal and thrive – and I’m here to guide you every step of the way. Improving Strength and Mobility, my goal is to support your body -gently, safely, and effectively.

– Svetlana Tsarukaeva

Introductory Courses

New to at home recovery? These introductory courses are designed to give you a clear, supportive starting point. No experience needed—just will power and the desire to get well soon.

Knee Surgery Recovery

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Knee Surgery Recovery

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Knee Surgery Recovery

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Knee Surgery Recovery

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Knee Surgery Recovery

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Knee Surgery Recovery

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Healing for yourself but not by yourself

Embrace Healing at Home
One Step at a Time